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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Performance Effects of Caffeine On Your Cycling
While the performance effects of caffeine on cycling are well known, the perfect timing of that caffeine intake isn't. Here's my look at the research and my recommendations.
Video Quick Tip: Packing Your Pockets To Ride
Most of the people I see out riding have TONS of stuff with them; too much stuff in fact. They have a big saddle bag full of tools, bits and bobs and their pockets are
Beginner Cyclist Training Mistakes (Podcast #64)
Beginner cyclists love to see their fitness improve. So does everyone else. But a large number of beginner cyclists (and intermediate and advanced riders too) make a few critical training mistakes that torpedo their fitness gains. Learn what these mistakes are, how to avoid them and how to fix them in this podcast episode.
I Want Your Feedback!
I'm looking for your feedback! Give me 5 minutes of your time to complete a survey and I'll give you 25% off any training plans in my store!
Get More Sweet Spot Training
Sweet spot training is one of the biggest “bang for your buck” workouts available to an athlete, especially early in the season. WEven when you're late into a season, sweet spot training can give your
Am I Overtraining? How Can I Prevent It? (Podcast #62)
Sometimes overtraining is the culprit when performance declines despite working harder. Learn how to spot it and how to dig out of the overtraining hole.