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Well, this is embarrassing!
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Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
The Pre Race Warmup
Have you ever arrived to a ride a few minutes later than you wanted and just jumped on your bike and rolled off with the group? Do you remember how you felt? I'd wager that you were probably feeling stiff, awkward and it took you a long time to actually warm up to where you were comfortable and powerful on the bike. Knowing the consequences of "rolling cold" why do coaches and friends alike have to constantly remind each other to warm up before we ride?
The Cost Of Bike Racing? (Podcast #56)
Thinking about racing your bike but concerned about the cost? This episode of the Tailwind Coaching Podcast shows that you don't have to break the bank to toe the start line.
Crashing Out
Crashing out of a season is mentally and physically taxing. In this post, I'm reflecting on how I can deal with being sidelined for three months of prime riding time.
Effective Build Phase Training (Podcast #55)
What if you could get more out of your cycling fitness build-up? This episode of the Tailwind Coaching Podcast will teach you effective build phase training secrets to conquer your fitness goals.
Staying Safe In A Group
Staying safe in a group can be a tricky task. If you've got a handle on some basic skills, you'll have no problem keeping yourself and those around you upright and safe. I'll explain some of the skills you absolutely NEED to have to be a safe rider in a group.
Saying Goodbye To A Helmet
Saying goodbye to an old helmet is like saying goodbye to an old friend. It's seen it all, the one piece of kit that has witnessed every ride, race, success and failure. And saying goodbye to that can be hard to do.