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Well, this is embarrassing!
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Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
The “Do's and Don'ts” of Embrocation
If you're curious about (or puzzled by) that mythical liniment called "embro", here is a primer on the do's and don'ts of embrocation.
Coaching: W' Power And Effective Workouts (Podcast #54)
If you have a power meter, W' is something you want to start looking at. In this video, I'll explain how you can use it and what it's good for.
Coaching: Rolling A Climb
Rolling a climb is an easy way to boost your speed and leave your buddies in the dust. You can learn how to do it in this easy tutorial:
Tailwind Coaching E-Bootcamp
If you've been slacking this winter, consider joining the Tailwind Coaching e-Bootcamp: 6 weeks of e-mail based training, coaching, nutrition, recovery and fitness advice.
5 Secret Tips For Huge Gains This Season – Podcast #53
If you're struggling with how to up your fitness level this year and conquer some of your biggest goals yet, I've got some news for you: doing the same old thing you've done for years won't get you there. I'm going to give you 5 tips that will help you make small changes in your training that will pay huge dividends.
Analyzing Your Cycling Season (Podcast #52)
Analyzing your season is important to figure out the strengths and weaknesses of your current fitness. It's also crucial to develop a plan to train by during your upcoming build phase. I'll explain what to look for when analyzing your season during the late base phase.