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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Fat, Fasting and Training Adaptation (Podcast #49)
Getting fat. That's the last thing anyone wants to hear over the off season, especially during the holidays. The simple fact is that the holidays are notorious for being able to pack the pounds onto
Zipp Tangente Tubular Tire Review
Tubular tires seem to be going out of style these days, but there is still a very loyal following of people who love the supple feel and unmatched ride quality of a tubular tire. As
Strava: Fitness Wonder or Wrecker – Podcast #48
Strava has changed the cycling community and how we train. I'll explore if those changes are a good thing on this episode of the Tailwind Coaching Podcast.
Efficient Functional Threshold Power (FTP) – Podcast #47
Is FTP the end all of our training goals? Or is there something beyond FTP, beyond a number, that can make us a fitter, faster cyclist? In today's podcast, I explain what that something is.
2015 Battenkill Training Plan Now Available!
Tackle America's Queen of the Classics with confidence! This 20 week training plan will have you hunting for the podium on race day!
Effective “Off Season” Training – Podcast #46
The offseason is the time which you lay the foundations for your next season's success. Do it right by building the perfect pyramid of fitness.