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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Lost Art of the Group Ride – Podcast #45
Group rides are the perfect social gathering on the road, but I hope you've learned how to turn them from potential dangers to beautiful works of art in motion.
Setting Tempo
From the latin "tempus" meaning time, tempo has come to represent a large number of definitions across different parts of life.
Choosing A Power Meter – Podcast #44
Power: it's the ultimate in training metrics. But there are a lot of things to consider when choosing one, which I'll go over in this episode of the Tailwind Coaching Podcast.
Strength Training For Cyclists – Part 2 (Podcast #43)
Last time I talked about how our body adapts to exercise, including strength training. In this podcast, I'll tell you how to integrate that strength training into your cycling.
Strength Training For Cyclists – Part 1: Podcast #42
Want to be a stronger cyclist without touching your bike? I'll explain how in today's podcast, covering physiology of strength training.
Century and Gran Fondo Training – Podcast #41
Centuries and Gran Fondos are great goals to test your fitness. But how can you most effectively train for them? Learn how in today's podcast: