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Well, this is embarrassing!
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Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
How to Start Road Racing – Podcast #40
Every year, the Tour de France comes around, being brought to the masses through Eurosport, NBC or various Twitter or internet tickers. Concurrently, there's always a spike in cycling interest around the tour, and I get plenty of questions about racing and starting to race.
Biohacking Lactic Acid
Lactic acid is the evil byproduct of exercise. Recent research says it's not bad, and we can hack it for improved performance. Here's how:
Podcast #39 Addendum: High Fat Diets and Performance
After my listeners called me to task on one of the questions in my last podcast, it's time to set the record a little bit straight.
Biohacking: Summer Sun Protection
Summer is synonymous with riding and lots of time in the sun. How can we protect ourselves naturally without sunsceen? I'll tell you:
Coaching Q&A #2: Components, Power and Nutrition (Podcast #39)
Coach Rob is back to answer even more of your questions, including cost effective upgrades and carbs during a ride.
Being A Better Criterium Racer (Podcast #38)
Fast, hectic, exciting. Three words to describe crit racing. Here are some tips to make you safer, stronger and more successful: