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Well, this is embarrassing!
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Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Biohacking Your Energy Systems
Who doesn't want to perform better? If we understand how our body produces energy, we can tinker with our nutrition and "hack" those systems. I'll explain the basics of energy production in this post.
New Sponsor – The Sufferfest
Please support our new sponsor: The Sufferfest. They offer some of the hardest training videos out there today...
Exploration By Bike
As I mentioned a while back (in Bike Therapy,) in the past two and a half years my life has transitioned from the quiet contemplation of the Hudson Valley to the hustle and bustle of New Jersey. Along with the change of location came a change in scenery; familiar roads were gone, trusted bike shops were distant, and new relationships had to be formed. While there's trepidation in the unknown, there was also a distinct thrill of discovering new places, new clubs, new roads and new people. But why does it take a new place to get us in to mood to explore?
5 Tips To Accelerate Your Fitness (Podcast #37)
On this episode of the Tailwind Coaching Podcast, Coach Rob talks about taking your training outdoors for the spring. He discusses 5 simple ways to increase your fitness exponentially now that you've put in the winter work, and gives a few workouts to help you realize your training, racing and riding goals this season.
The High Intensity “Trap” (Part 2, Podcast #36 )
On part 1 of The High Intensity "Trap" we talked about the physiology of high intensity training. This time we're talking about how the physiology of overtraining works, how our daily lives pile on additional stress and how to prevent yourself from falling into the intensity trap.
Building Your Own Bike – Rear Derailleur Installation (Podcast #35)
Ever wanted to build a bike but were afraid it was too hard? These video blogs walk you through the process of building your own bike. On this edition: Rear Derailleur Installation.