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Well, this is embarrassing!
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Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Building Your Own Bike – Front Derailleur Installation (Podcast #34)
Ever wanted to build a bike but were afraid it was too hard? These video blogs walk you through the process of building your own bike. On this edition: Front Derailleur Installation.
Building Your Own Bike – Crankset Installation (Podcast #33)
Ever wanted to build a bike but were afraid it was too hard? These video blogs walk you through the process of building your own bike. On this edition: Crankset Installation.
The High Intensity “Trap” (Part 1, Podcast #32)
Avoiding the intensity trap is important as you start to see your season goals get closer. How can you avoid overtraining? I'll tell you...
Setting SMART Goals (Podcast #31)
On this edition of the Tailwind Coaching Podcast, Coach Rob discusses SMART goal setting, the difference between goals and season objectives and how many goals you need to make up a season.
Coaching: Music Based Cadence Workout
Training indoors can be a drag. This cadence based workout uses music to keep you motivated and build a variety of essential skills.
Indoor Training Tips and Tricks
Indoor training is more controllable than outside, but it has its own challenges. See how you can make indoor training a valuable part of your training program.