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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Functional Threshold Power Training Intervals
Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out!
The Importance of Cycling Pedal Stroke Work
Efficiency is one key to successful training. Learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts.
Is Zwift Killing Cycling?
Could the cycling "video game" known as Zwift actually be killing the cycling scene? Are fewer people racing the local crit series in favor of an online game? Let's look at how Zwift could be damaging your local cycling scene.
Motivation Monday: Monkey Knife Fight 9 Recap
Monkey Knife Fight is gone and in the books. On this Motivation Monday I'll take a look at what worked and what didn't. I'll also share some of the highlights of Monkey Knife Fight 9.
Motivation Monday: Pacing For Preservation
With a week to go to Monkey Knife Fight, it's time to start game planning. What kind of pacing do I need to survive 68 miles and 6500 feet of climbing? I'll break down my thought process and give you some tips on how to pace your next gravel grinder.
Motivation Monday: Testing Time
When you're under the gun to hit a specific goal, how do you know when to break from your plan and retest your fitness early? I'll show you when to throw the plan out and go with your gut.