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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Coaching: Sweet Spot Training
The purpose of training is to create physiological adaptation in the body. We do this by doing a variety of workouts, from aerobic work to threshold work and interval training. While it would be nice to be able to train 20 hours per week, most of us have various parts of our lives that take precedence (work, kids, home ownership, etc) and limit us to fewer training hours. This is where SST can be of immeasurable value.
The Gray Market Struggle
A posting that recently made its way around the internet has sparked some interesting discussion in the past few months. The poster in question is a shop owner and has instituted a policy of adding
Bike Therapy
Recently work and life has taken me on a move from the Hudson Valley to northern New Jersey. Throughout the month long frenzy of real estate agents, closings, packing, driving, more packing and moving, there
Reviewed: Craft ProZero Gore Base Layer
Ask any cyclist which element will cause them undue stress on a ride and many will answer "wind." Not only does it sap the power from your legs, drain your willpower and slow you down,
Dura Ace 9000 Spy Photos
Hot on the heels of some released Dura Ace 9000 information, photos have been appearing on the web of a one Alex Dowsett's Pinarello Dogma 2 kitted out in prototype Dura Ace 9000 mechanical parts.
Breathing Techniques – Part 2
If you missed part 1 of this article, which details some simplified physiology of breathing and exercise, I suggest you take a few minutes to get familiar with it now, as it will help you