If you're an advanced level rider (you've been riding for years, been through training plans before or are looking for that last 1% edge) and you're looking to peak hard for an event, you're in the right place. This advanced version of my peak program takes full advantage of all my high-intensity training principles to create a plan that will sharpen your fitness and hone your form to a razor's edge. Designed to elicit physiological gains that will carry you to success, you'll receive the following:
- Designed for ADVANCED LEVEL CYCLISTS!
- 3 total weeks of training (3 “long” peak weeks and 2 “short” peak weeks)
- 5-8 hours/week of interval training
- High-intensity interval training designed to sharpen your fitness
- Minimize fitness adaptation losses while building form
- Designed to work in conjunction with my Advanced Base Module and my Advanced Build Module for a complete season long training solution
One of the most neglected parts of any cyclist's training is core strength and stability. The core is the root of all your power and the body part that ties your legs together, ties your legs to your arms and supports your body as you ride. Poor core stability can cause back issue, fatigue issues and performance loss. Don't be that cyclist! By training the core, you can reduce back and neck pain, improve endurance and realize huge performance gains all with less than a couple hours per week of training.
If you're looking for the perfect compliment to my raw strength plan, want to fix your back pain, want to improve your endurance or just take the next step in your fitness, you've found the right plan.
- Video descriptions of each exercise that you can download and take with you wherever you train
- 2 sessions per week of intense core training
- Less than 2 hours of TOTAL training per week
- Strengthen your body in all planes so you can apply force to the pedals more efficiently
- Reduce back pain by stabilizing your spine
- Adaptable to ANY training plan through a unique planning formula
- Access to my Strength and Mobility Video Library page (must be logged in to access)
**I HIGHLY recommend these strength essentials to get the most out of your Unbreakable Core Stability module. I've personally found that these products are some of the highest quality equipment available, so that's why I'm recommending them to you. If you have your own equipment, that's awesome! Use it! At minimum you'll need a kettlebell and some resistance/mobility bands.
**For Kettlebells, men should start with something they can swing with some ease and clean with some difficulty. 35 pounds is about right for a moderately active male. Females should start with 25 pounds and go up from there.
If you're a seasoned rider, you've followed training plans before, or you're looking to really shake up your fitness, this Advanced Full Season Training Solution is going to be the plan that does that. Designed for the racer, competitive group rider or seasoned cyclist with training experience behind them, this bundle combines my most thorough and detailed training downloads into one fitness boosting package. You'll tackle advanced cycling fundamentals over 27 weeks and turn yourself into an animal on the road (or trail!)
What you'll get:
- Build advanced fundamentals and hone your neuromuscular skills with my 12-week advanced base module
- Skyrocket your fitness with cutting edge High-Intensity Training protocols in my 12 week advanced build module
- Taper into our major goals and attack them with high form with my highly effective 3 week Advanced peak module
- Add any of my specialty modules to attack specific weaknesses in your fitness
- Specialty modules include climbing, criterium, cyclocross and Raw Strength modules
- Add any of my High-Intensity Trainer Workouts for short, trainer specific, skill-focused workouts and enjoy a 15% discount on each
- Add this and any specialty modules or HIT workouts to your cart, enter the coupon code “season” and take 15% off those specialty modules or HIT workouts.
- If you're a more beginner cyclist, one who's not familiar with the rigors of structured training, or is interested in basic riding fitness (no competitive goals), check out my Full Season Training Solution for an easier (but still very effective) plan.
- Note that this discount only applies to any additional items you purchase, not the Advanced Full Season Training Solution itself.
If you're looking for a no-frills full season training solution, you've reached the right place. Designed for all fitness levels and cycling disciplines but tailored towards the novice cyclist who has 2-5 years of riding behind them or for cyclist who have not followed a training plan before, this bundle combines my most popular training downloads in one easy to use package. Learn cycling fundamentals and build foundational fitness while getting leaner, stronger and faster in 23 total weeks of training.
What you'll get:
- Build solid fundamentals and neuromuscular pedaling skills with my 12 week base module
- Ramp up your fitness with proven High Intensity Training protocols in my 8 week build module
- Carry all that fitness into our major goals with my simple, yet effective 3 week peak module
- Add any of my specialty modules to your package and enjoy a 15% discount on each additional module*
- Specialty modules include climbing, criterium, cyclocross and Raw Strength modules
- Add any of my High Intensity Trainer Workouts for short, trainer specific, skill-focused workouts and enjoy a 15% discount on each*
- Add this and any specialty modules or HIT workouts to your cart, enter the coupon code “season” and take 15% off those specialty modules or HIT workouts.*
- If you're an advanced cyclist who's been riding for a number of years, has several years base of fitness or has strongly competitive intentions, check out my Advanced Full Season Training Solution.
- *Note that this discount only applies to any additional items you purchase, not the Full Season Training Solution itself.
If you're an advanced level rider (you've been riding for years, been through training plans before or are looking for that last 1% edge) this build plan is the one for you. This advanced version takes full advantage of all my high intensity training principles to create a plan that will increase your fitness in a big way. Designed to elicit physiological gains that will carry you to success, you'll receive the following:
- Designed for ADVANCED LEVEL CYCLISTS!
- 12 total weeks of training (9 interval weeks and 3 rest weeks)
- 5.25-8.5 hours/week of interval training (about 11-13 hours/week of riding)
- Progressively increasing training stress
- Raise threshold power
- Unlock Zone 5, Zone 6 and Zone 7 power potential by raising VO2 max
- Designed to work in conjunction with my Advanced Base Module and my peak module for a complete season long training solution
If you're an advanced level rider (you've been riding for years, been through training plans before or are looking for that last 1% edge) and you're looking to peak hard for an event, you're in the right place. This advanced version of my peak program takes full advantage of all my high-intensity training principles to create a plan that will sharpen your fitness and hone your form to a razor's edge. Designed to elicit physiological gains that will carry you to success, you'll receive the following: