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Breathing Techniques – Part 1

Those of you who regularly challenge yourselves in hilly terrain will know that a lot of thinking can be done while you're in the hurt locker.  Anything to keep your mind off the pain in your legs is a welcome distraction, and I'm really no different.  That why on a recent ride, one of the main things I began to ponder about was something that I rarely (if ever) think about.  I'd wager you probably don't think about it much either, until it is taken from you for some reason.

No, I'm not talking about freedom, money or your car, but the simple act of breathing.  Nothing is more ignored on a daily basis but becomes the focus of our attention when we can't suck in enough oxygen.  Climbing is, of course, the perfect time to consider this necessary vital function, since it really comes into the spotlight.  Let's take a look at breathing and what it means to a cyclist.

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Tales Our Tape Tells

Dirty 'Cross TapeAside from the saddle, one of the most intimate and tell-tale parts of a bike are the handlebars.  Not only do they mount the “brains” of the transmission (the shifters,) but they are always wrapped in some sort of ribbon like material that gives away some key parts of the rider's personality.  Is the rider single-mindedly obsessed with speed or is comfort a concern?  Are aesthetics an important part of their values?  Where does cleaning and neatness fit into their persona?  If you stop to think about it, bar tape is an expression of ourselves as riders, as well as your bike's way of telling stories.  No part of the bike is more visibly affected by daily use and the moments, both good and bad, that stand out in a season's worth of riding.

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SRAM Red Hydraulic Updates

SRAM Red hydraulic disc brakeSome information has been released from SRAM about the chatter their latest leak has generated.  A lot of forums have been abuzz with the new offerings and what this will mean to road and cyclocross, frame design and future compatibility.  The following quotes have been taken from Velonews.com who ran the article, and my take on them follows:

On the lever shape, which some have commented is “tall and blocky:”

“SRAM road product manager Bill Keith insists that the hydraulic lever shown in these images is not final, but given the mid-summer release timeframe we can assume it is quite close.”

It looks like a pretty final design to me.  In all reality, I don't see much other way they can get away with stuffing the master cylinder into the lever body, considering the DoubleTap mechanism can't really be disturbed within the body of the shifter as it is.  Either way, it appears to be a much more blocky version of the svelte Campagnolo 11 speed levers we've come to know and love.

On lever weight:

“SRAM’s Charles Becker claimed that the new lever would remain at a competitive weight during the presentation last week. “It’ll be a bit heavier, but not as much as you think,” he said. We have no further information on weights at this time.”

Mountain bike disc brakes are approaching epically light territory, and I would expect these would be no exception.  However, while they are likely to be light, swapping cables and housing for hydraulic fluid and line, as well as increasing the amount of weight in the shifter body, adding a rotor, heavier hubs and hardware will likely add several hundred grams in reality.

“‘This isn’t just a mountain brake stuck on a road bike,' insisted Becker. “It’s designed specifically around 700c use.” It doesn’t even carry the Avid brand name, but rather fits the style and graphics of the new Red group.”

“From that we can infer that the whole system will be slightly less powerful than SRAM’s top mountain brakes, with a greater focus on improved modulation. Such a change becomes vital with a road disc system due to drastically decreased tire contact patch and subsequent ease of overpowering the tire and locking up a wheel.”

When it comes down to it, most mountain bikes with larger tires (as is chic these days) are pretty close to “700c” diameter anyway.  I don't see there being much difference.

More important is the second point since the tire contact patch is far smaller.  In all honesty, how many of you CAN'T lock up your brakes right now?  If you look at the current braking system, the longest lever arm for braking is at the edge of the rim: current brakes are basically huge discs with mechanical calipers.  What's severely lacking is braking power in the wet, particularly with carbon rims; right now I don't see carbon rim development to be at its terminus, so I would expect braking surface improvements to solve these issues in the future.

“As of now, the caliper will use a regular post mount, but Becker hinted that SRAM is working with frame manufacturers to develop a road-specific mount. Don’t wait for it though — any changes on that front are at least a year or two away.”

Ahhh, joy.  Yet ANOTHER standard for the consumer to “swallow.”  It's bad enough we have about 8 different bottom bracket standards and half a dozen headset variations, but now we'll have a “road specific disc mount” standard?  Sounds like a great marketing ploy.  Post mount has worked on mountain bikes for years….why wouldn't it work on the road?

SRAM Red hydraulic rim brake

“While the RT8 essentially works by pushing a wedge in between two levers, SRAM’s offering is a single-pivot brake that functions much like its mechanical brethren. It even has a quick-release lever and, though I couldn’t get anyone at SRAM to confirm it last week, appears to have a barrel adjuster as well. As the slides say, tires up to 28c will fit without issue, and the power curves are designed around wide rims like Zipp’s Firecrest models.”

Now this is somewhat unclear.  It seems they are saying the hydraulic rim caliper will be designed for wide rims specifically.  Does that mean there will be a performance drop off for those of use (the majority I'm going to propose) who use standard rims?  Not everyone has gone to 23mm or larger rims, and I'd be very curious to know how these will work with older models.

Update 3/31/12: You can check out Colnago's C59 Disc with formula hydraulics right here.

Thoughts?  Comments?

SRAM Red Hydraulic Brakes

SRAM has released some “leaked” info on their road disc brakes, as well as their hydraulic rim brakes.  Thanks to Road.cc for the photos.

First up, the new hydraulic rim brakes are designed to take a 28mm tire, be compatible with wide style rims (like the Zipp Firecrest) and will work with the revamped Red hydraulic levers (shown below.)  These seem to be quite different than Magura's hydraulic rim brake as seen on the Cervelo P5, designed to work more like a traditional caliper that is actuated by a small hydraulic piston.  The design is very well executed, looking sleek and refined as the photo shows.

SRAM Red hydraulic disc brakeThe hydraulic disc option looks like a very pared down version of the Avid Elixir mountain bike disc brake.  There's no doubt it will be lighter than the mountain variety, but I question the stopping power it will provide with such a small piston (and supposedly only using 140mm and 160mm discs.)  Mountain passes should be interesting.

Sadly, the lever is NOT the same as the new mechanical Red, with a taller hump on the front of the body which presumably houses the master cylinder.  This means yet another different body design to adjust your hands to, incompatible parts (brake lever blade, body, hoods, etc) and no option to simply swap to mechanical parts by removing the master cylinder from the lever (there was some speculation hydraulic master cylinders could be retrofitted to the new Red levers, but that's not the case.)

 

All in all, not bad.  I don't think it's going to have the desired effect in road racing for quite some time.  One of the biggest hurdles in the widespread acceptance of road disc brakes is the lack of disc specific frames, forks and wheels.  While companies like Volagi are already producing disc specific road bikes, it will take a while for the mainstream manufacturers to catch up.  It seems that manufacturers typically flesh out their next model year by the summer, so they may be running too close to deadlines to be able to include disc specific options.  Wheel manufacturers have the challenge of fitting something else in the 130mm rear spacing used by road bikes; not only do they have 11 cogs and the actual spokes, but not they'll need disc mounts, and that could take some time to engineer.  Some cyclocross frames are ready to rock, however, sporting 135mm rear spacing (lots of disc hub options) and disc caliper tabs.  Cyclocross racers will rejoice with the power and modulation provided by hydraulic discs far before road riders will, I'm afraid.

What probably will be a big seller around the summer release will be the hydraulic rim option.  Greater overall stopping power along with (what can be guessed to be) excellent modulation and almost maintenance free existence will be a blessing for those who are sick and tired of faffing with brake cables and other brake hardware.  I can also see this option as being quite popular on the next model year's bikes as well, since it should be a bolt on replacement.

More info can be found on my update here: SRAM Red Hydraulic Updates.

Update 3/31/12: You can check out Colnago's C59 Disc with formula hydraulics right here.

Cycling Force Training

Force is simply defined as the ability to overcome resistance.  On the bike, this typically means having the ability to overcome a headwind or battle the force of gravity on a climb.  Unsurprisingly, force tends to be one of the major limiters to many riders' successes when they get out into group rides and races later in the year.  Thankfully, it is quite easy to work on the force portion of your riding skills both indoor and out, and cycling force work is easy to plan.

Click through for some information on cycling force work and how you can improve your force output.

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