Warning: A non-numeric value encountered in /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/fusion-builder/inc/lib/inc/functions.php on line 907
Warning: A non-numeric value encountered in /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/fusion-builder/inc/lib/inc/functions.php on line 908
Well, this is embarrassing!
That page wasn't found!
Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Quantifying Training Stress Score and Fatigue
I recently answered a question from an athlete that went like this: "I've been doing riding four days per week (2 trainer days and 2 outdoor days.) I've been following this pattern for about 6 weeks now and I've noticed in the last week that I've been extremely tired and been feeling worn out. Have I been training too hard?" This question is an excellent illustration of why training with power can be so useful: Training Stress Score (TSS) and Intensity Factor (IF) can be calculated from accumulated power data. These metrics, when combined with a performance management chart will allow athletes to calculate Training Stress Balance and can help determine when overtraining becomes a danger.
Tips To Crush Battenkill (And Other Gravel Grinders)
Gravel grinders like Battenkill require specific skills to conquer them. Use these tips to defeat your next gravel grinder ride or event and have a blast!
Tips to Avoid Getting Dropped
If you're sick of getting dropped from your group ride, gran fondo group or races, try using the tips in this podcast to stick with the pack.
VO2 Max Workouts
If you want to boost fitness in a big way, you need to raise your fitness ceiling. These VO2 max workouts are designed to push your body beyond its limits and force it to get stronger.
Periodization vs Reverse Periodization
Does a high intensity interval, reverse periodization approach to training improve your chances of cycling success? I'll explain the science behind periodization and reverse periodization and weigh the pros and cons of each.
5 Secrets to Build a Functional Cycling Base
Building a functional cycling base is more then doing zone 2 miles in the cold: it's a specific plan to build a stronger fitness base that will last through your season.